Choose distracting apps
Select TikTok, Instagram, YouTube, X, or any app that regularly steals your focus.
ActionLock blocks distracting apps and turns every urge to scroll into a quick fitness challenge. Complete push-ups, squats, or sit-ups to earn your screen time.
ActionLock adds one simple action between impulse and access. You move first, then you unlock.
Select TikTok, Instagram, YouTube, X, or any app that regularly steals your focus.
ActionLock uses your camera to count push-ups, squats, and sit-ups automatically.
Unlock one app or all blocked apps for 15, 30, 60, or 120 minutes.
ActionLock makes access feel earned, helping you interrupt automatic habits while building a stronger body.
Your camera recognizes movement and counts every rep in real time. No tapping, logging, or wearable required.
Choose exactly which distracting apps go behind your personal fitness wall.
Choose how much screen time each completed exercise set earns.
Pose detection happens entirely on your device. Your camera feed is never uploaded or shared.
Exercise even when you are not unlocking an app. Every rep earns XP, grows your character, completes quests, and unlocks new badges and skins.
“I finally stopped losing hours to scrolling and started feeling in control of my day.”
— @kevin
“Only a week in and I already feel a real change in my mind and body. Highly recommend it.”
— @amanda
“I can still enjoy social media, but now it doesn't control me. The balance I wanted finally feels effortless.”
— @zoe
No. Rep counting is processed on your device. Your camera feed is not uploaded or shared.
ActionLock supports push-ups, squats, and sit-ups, with more movement types planned.
Yes. You choose the apps that distract you and decide whether one workout unlocks a single app or all blocked apps.
You can choose an access window of 15, 30, 60, or 120 minutes.
Yes. ActionLock is designed and optimized for both iPhone and iPad.